Skip to main content

How to Pray Even When You Don't Feel Like It

“Some people feel better after they have prayed and some pray after they feel better. Both are aiming for the same target, but the latter option will leave you feeling utterly lost.” He was absolutely right.

If you are someone who is waiting to ‘feel better first’, Pray so that you start feeling better fast.

There is a variety of reasons why some people stop praying. For example, sometimes it’s difficult to balance work and other aspects of life, sometimes it’s difficult to deal with feelings of depression and disappointment especially when we have prayed for something and we think that it hasn’t been answered. So the first thing we do is lose hope and the desire to stand in the prayer.

So, to be able to deal with our problem, we need to understand our own selves and ask ourselves why exactly we’re not praying, and then the solution will be clear.

Maybe we have the wrong understanding/attitude towards prayer. We think it’s a burden, while actually, it’s a relief, we think it’s taking up our time, while actually, it’s putting Barakah in our time, we think we prayed for something and didn’t get it, while actually, it was the reason why we continued to get many more blessings in our health and our families and our well-being without even asking for that… and Allah knows us best.

“And He gave you from all you asked of Him. And if you should count the favor of Allah, you could not enumerate them. Indeed, mankind is [generally] most unjust and ungrateful.” [Qur’an: Chapter 14: Verse 34]

So what can be done to help overcome negative attitude towards prayer? Here are some tips.

Identify the problem & adjust your perception

We are driven by short-term rewards. If the prayer we make doesn’t reap fruits right away, we turn away. This is a very negative attitude. Any successful person would try and try until he/she reaches their goal, and not simply quit after few attempts. Failure to be consistent or giving up wastes great opportunities.

Visit Islamic Bookstore

So, if you pray and “don’t feel it”, or you make dua in prayer and doesn’t  get answered, then adjust your perception.  If you attend one class and you didn’t understand, do you quit school/university entirely? Do you wait for the understanding to come to you, or do you actually put effort and ask the right people and keep trying until you succeed? The answer is clear.

And if you make dua and doesn’t get answered and this is why you project anger or lose hope in prayer… then know that Allah has already answered you and rewarded you for making dua, even if you don’t see a tangible/materialistic outcome.

Aisha(Ra) said, “No believer makes Dua and it is wasted. Either it is granted here in this world or deposited for him in the Hereafter as long as he does not get frustrated.”

What is required is a shift in the way we perceive things. Internalizing the following points can help, in sha Allah:

Understand that we don’t have the eye to look far ahead into future. Since we don’t have knowledge of the unseen, we might not understand why something goes contrary to our wishes. And our wishes aren’t necessarily the best things for us.

Accept that Allah is The One in charge of everything that happens in the entire universe. And imagining His power and control makes one feel confident that He can always fulfill what is best for you. You need to turn back and reconcile with Him, there is no success away from Him… so leaving the prayer isn’t a solution in any way, shape or form.

Allah is the best of planners. There’s a completely flawless roadmap designed just for you from the start. Our part is to trust Him and do what is required. The outcome is never in anyone’s hands but the intention is, the effort is, and of course, making dua regularly as well.

Rest assured, even if the outcome doesn’t turn out to be the one you had desired for, it will still be a source of peace and comfort because you had entrusted Allah with all your affairs.

The Most-High can bless you abundantly right away or withhold temporarily and reward you in some other form and some other time. He alone knows what’s best for you. Just trust Him and His timings.

Visit for all your Islamic shopping needs!

Make sure to always make dua in prayer

Abu Hurairah narrated that the Prophet(pbuh) said:

“There is nothing more honorable with Allah than supplication.” [Jami` at-Tirmidhi]

And,“Indeed, he who does not ask Allah, he gets angry with him.” [Jami` at-Tirmidhi]

So be fervent in asking Allah again and again. Making dua should be a daily routine and not a result of some momentarily pressing need.

If you feel withdrawn, ask Allah to enlighten your heart and enable you to navigate through negative thoughts that don’t let you kneel down and reconnect with Allah.

This Hadith Qudsi is so heartwarming as Allah says:

“… Walk to me and I will run to you…” [Sahih al-Bukhari]

There is an unimaginable number of angels in the universe doing nothing else but standing in prayer glorifying the Most-High, Allah. It is us who need Him all the time. So humble yourself and don’t let Shaytan trick you into believing that you can make it on your own. Because you can’t. You need Allah more than you need anything and anyone else in this world. So don’t cut the blessings in your life be cutting payer.

Having good companions pushes you in the right direction

When we feel lonely, what we actually want is someone trustworthy, sincere and wise to be by our side, but mostly what we do is confine ourselves behind closed doors and choose not to meet with anyone. When you alienate yourself from others, in the first place, it substantiates what your mind is already feeling. You are lonely. You need company and that’s exactly what you end up avoiding unconsciously.

By the same token, when you don’t feel like praying, it is exactly when you need to force yourself to pray. Shaytan wants you to stay disconnected from salah as long as possible and he showers whispers immensely into your chest as reasons and excuses for not praying.

It is up to you to identify your enemy and wipe clean your heart or let the confusion brew inside.

Visit Dar-us-Salam Publications - Online Islamic Bookstore!

The Prophet(pbuh) says:

“Adhere to the Jama’ah (the group of believers), beware of separation, for indeed Shaitan is with one, and he is further away from two. Whoever wants the best place in Paradise, then let him stick to the Jama’ah.” [Jami` at-Tirmidhi]

Also, he(pbuh) says:

“There are no three people in a town or encampment among whom prayer is not established, but the Shaitan takes control of them. Therefore, stick to the congregation, for the wolf eats the sheep that strays off on its own.” [Sunan an-Nasa’i]

Your company plays a vital role in your life. Good friends invite you to do good and forbid you from that which is bad. They will highlight your shortcomings and help you let go of any bad habits keeping you from getting closer to Allah. Keeping good company creates a positive attitude towards life, letting go of the ill feelings harboring in your heart. So make an effort to join the company of those who establish salah in their lives and follow the footsteps of our beloved Prophet(pbuh).

The Prophet(pbuh) emphasized the importance of good companionship in being steadfast in religion. He(pbuh) said:

“Man follows his friend’s religion, you should be careful who you take for friends.” [At-Tirmidhi and Abu Dawud]

For as long as we shall live, we will be tried with calamities related to worldly life, relationships, health etc. Allah says:

And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient, [Qur’an: Chapter 2, Verse 155]

If we are being tested, or there’s a delay in having our prayers answered, it is an indication that Allah wants to cleanse our sins and/or elevate our status provided we stay patient.

We must remember that any problem or difficulty should never withhold us from prayer, rather difficulties should drive us to pray more earnestly.

“then We seized them with poverty and hardship that perhaps they might humble themselves [to Us].” [Qur’an: Chapter 6: verse 42]


Popular posts from this blog


In the name of Allah, most compassionate and most merciful. “From among the signs of the Hour (end of time) are that religious knowledge will be taken away (by the death of religious scholars), ignorance will prevail, drinking of alcoholic drinks, and there will be a prevalence of Zina.” – Prophet (saw) We begin our topic with these words of our beloved Prophet. How true were his words? We live in a world where all these things are prevalent and unfortunately in our Muslim community as well. Many of our Muslim brothers and sisters are trapped in the evil of Zina and it has become a norm for them, as a result they don’t even consider it haram and unlawful. Allah says in holy Quran: Sūrah al-Isrā’, 17:32: “And do not even approach zina, for it is an outrageous act, and an evil way…’’ We are not going into detail about why Zina is unlawful but in this article, you will find the consequences of this sin. How this affects a life of a person physically, mentally, spiritually and so


It’s a sad day for all those who knew Ali Banat, the young man gifted with cancer. Ali Banat was an inspiring Australian Muslim philanthropist whose diagnosis of cancer motivated him to dedicate his life to charity work. “At this point in my life, Alhamdulillah I have been gifted by Allah with cancer throughout my body and I have changed my whole life to helping people,” he said. An Inspiration to Muslim Youth A man of a kind heart was known for his charity work over the past three years. One of his biggest achievements is MATW project, (Muslims Around The World) launched in October 2015 to assist those less fortunate in the poverty-stricken areas of Togo, Africa. He was an inspiration to Muslim youth, dedicating his big fortune to charity work. His organization built mosques and schools for the less fortunate in Africa. May Allah accept it from him! Indeed, to Allah we belong and to Him we shall return. May Allah have mercy on our brother Ali Banat and make it easy


Ali Banat is a sydney born who was diagnosed with Cancer and doctors have given him only 7 months to live. Despite his circumstances, he considers this a gift from Allah. Ali Banat, is a young man who, in his own words, was “gifted” with a stage 4 cancer throughout his body. He was given just a few months to live but took this great test as an opportunity to change his life. Upon receiving this news he immediately sold his business, gave up his lavish lifestyle and prized possessions and began a new mission to give up his Dunya and work for his Akhira. Ali has humbly dedicated the remainder of his life to helping those who are far less fortunate than him and in doing so, set up the charity MATW Project (Muslims Around The World) which has already changed the lives of so many. Being diagnosed with cancer is like death sentence for many. But this is not the way Australian Muslim Ali Ali Banat sees it. For him, the sickness is unquestionably a gift from Allah. “At this point in m