Skip to main content

How to Overcome the Excessive Sexual Desires and Masturbation

Praise be to Allah

Some people are suffering from excessive sexual desires and no matter what they do they are not able to get over it. We hope, InshaAllah that this article would be of some help to everyone.

The Prophet (blessings and peace of Allah be upon him) said: “Fasting is a shield,” i.e., a protection. Narrated by al-Bukhari (7492).

The Prophet (blessings and peace of Allah be upon him) also said: “O young men, whoever among you can afford it should marry, and whoever cannot afford it should fast, for it will be a shield for him.”

Narrated by al-Bukhari (5065) and Muslim (1400).

The prophetic advice to the one affected is simple-fasting. The benefits of fasting are well known. It, not a secret that fasting weakens the desire and reduces it. One can achieve the desired result only when one pursues the matter wholeheartedly, that is even after breaking the fast one must not return to the ways that might strengthen the desires.

Shut out all the means that lead one to dwell on their desires.

Al-Hafiz Ibn Hajar (may Allah have mercy on him) said:

What we learn from this hadeeth is that fasting suppresses sexual desire.

Sometimes, however, the problem may get greater as fasting increases the heat in the body and this stirs up desire.
But that only occurs in the beginning, then when one persists in fasting and gets used to it, that settles down.

A person who is willing to follow this course must understand that he must be patient with the remedy and bear its bitterness, and strive to overcome nafs all the way.

Refrain from the secret habit of masturbation and watching porn. It is not the solution to the problem. It is a disease it self. How can something that itself causes harm bring healing? Your goal is to be chaste and cast away evil from your life. You cannot substitute one evil from another in hope that you will get over one of them. Rather, a person will fall in all evils and it will become more difficult to come out.

Lower your gaze. Our eyes are the reflection of our hearts. Do not look at the haraam things. Do not look at someone unnecessarily.

Stop interaction with opposite gender except in cases where required.

keep yourself chaste by means of marriage at the earliest possible opportunity. You do not have to be restricted by traditional social requirements; rather you should try to reduce these restrictions as much as possible and hasten to marry someone who will keep you chaste.

Do not allow yourself any free time, because if you do not keep your nafs busy with the truth, it will keep you busy with falsehood.

Repent your past sins and strive against your nafs in order to do so.

Turn to Allah and ask for His guidance. Seek help in patience and prayer.
Ask Allah to make it easy for you.

Be consistent in your prayers, keep yourself in state of purity always and increase in your nawfil prayers.

Read Quran regularly.

Always bear in mind that Allah is watching you and that He is Most Noble and Generous, the One Who conceals sins, may He be glorified. So beware of showing audacity in committing sin, lest Allah then expose your sins

Be in a good company. Strive to find friends that are religiously committed.

Try to exercise regularly and spend time in useful pursuits such as reading.

We ask Allah to guide each and every one of us and keep us away from evil, immorality and corruption.

And Allah knows best.


  1. Well, it’s a nice one, I have been looking for. Thanks for sharing such informative

  2. May Allah increase in you knowledge and understanding

  3. Maa shaa Allah! Jazakumullahu khayran!

  4. I think , first solution is that he should marry 4 women and then this problem will be solved and 4 women will also get benefit of this man , otherwise so many women are not getting good husband due to lack of those men who are able to marry.

    so fasting is the last method only , if Allah has given you power , use it , dont supress it in haram ways , use this power in HALAL WAYs , marry 4 women of your choice then you will see , you will fulful your desire in HALAL WAYS and ALLAH will be happy that his given powers are being used in correct ways .

    So please change this ARTICLE and on the first place , Promote

    This is the ONLY SOLUTION ( PRIMARY )

    You are suggesting the LAST SOLUTION of FASTING as first solution , please change this article and help so many women , who are widow , divorcee or bachlor and not getting husband .

    Allah knows best

    Jazak ALLAH

  5. I'm in no doubt coming back again to read these articles and blogs.
    big boobs girls sex

  6. It’s my first time to visit this site & I’m really surprised to see such impressive stuff out there.
    group sex

  7. Waooow!!! Magnificent blogs, this is what I wanted to search. Thanks buddy
    Online sex adult live chat


Post a Comment

Popular posts from this blog


In the name of Allah, most compassionate and most merciful. “From among the signs of the Hour (end of time) are that religious knowledge will be taken away (by the death of religious scholars), ignorance will prevail, drinking of alcoholic drinks, and there will be a prevalence of Zina.” – Prophet (saw) We begin our topic with these words of our beloved Prophet. How true were his words? We live in a world where all these things are prevalent and unfortunately in our Muslim community as well. Many of our Muslim brothers and sisters are trapped in the evil of Zina and it has become a norm for them, as a result they don’t even consider it haram and unlawful. Allah says in holy Quran: Sūrah al-Isrā’, 17:32: “And do not even approach zina, for it is an outrageous act, and an evil way…’’ We are not going into detail about why Zina is unlawful but in this article, you will find the consequences of this sin. How this affects a life of a person physically, mentally, spiritually and so


It’s a sad day for all those who knew Ali Banat, the young man gifted with cancer. Ali Banat was an inspiring Australian Muslim philanthropist whose diagnosis of cancer motivated him to dedicate his life to charity work. “At this point in my life, Alhamdulillah I have been gifted by Allah with cancer throughout my body and I have changed my whole life to helping people,” he said. An Inspiration to Muslim Youth A man of a kind heart was known for his charity work over the past three years. One of his biggest achievements is MATW project, (Muslims Around The World) launched in October 2015 to assist those less fortunate in the poverty-stricken areas of Togo, Africa. He was an inspiration to Muslim youth, dedicating his big fortune to charity work. His organization built mosques and schools for the less fortunate in Africa. May Allah accept it from him! Indeed, to Allah we belong and to Him we shall return. May Allah have mercy on our brother Ali Banat and make it easy


Ali Banat is a sydney born who was diagnosed with Cancer and doctors have given him only 7 months to live. Despite his circumstances, he considers this a gift from Allah. Ali Banat, is a young man who, in his own words, was “gifted” with a stage 4 cancer throughout his body. He was given just a few months to live but took this great test as an opportunity to change his life. Upon receiving this news he immediately sold his business, gave up his lavish lifestyle and prized possessions and began a new mission to give up his Dunya and work for his Akhira. Ali has humbly dedicated the remainder of his life to helping those who are far less fortunate than him and in doing so, set up the charity MATW Project (Muslims Around The World) which has already changed the lives of so many. Being diagnosed with cancer is like death sentence for many. But this is not the way Australian Muslim Ali Ali Banat sees it. For him, the sickness is unquestionably a gift from Allah. “At this point in m